My Newest Hobby – The Gym

A couple of years ago I started going to the gym – and I loved it. I lost weight, got fitter and was in a really nice routine. But, when I gave up my day job to blog full time my work/life balance shifted massively and I was so focused on making sure I put

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My Emotional Relationship with my Weight and Food

I’ve realised recently that my weight, and my diet, is very much a reflection of the mood I’m in, how I’m feeling and how life is at that moment. There never seems to be a ‘happy medium’ for me, instead my weight – and diet – seem to fluctuate as the years and months go

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Making Massage a Lifestyle Choice

On Tuesday I went for my monthly massage at The Massage Company in Camberley. I’ve been going there each month since it opened last year – you can read the review of my first visit here. Whilst I was having my massage I took some time to reflect, not just on the massages but on how, at

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Pure Gym Camberley Review

Three months ago I had never been to a gym – aside from a couple of legs, bums and tums sessions just before I got married. I had never used machines in a gym – never even used a changing room in a gym – but earlier in the summer something clicked. I wanted to

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A Health and Fitness Update with the Polar Loop 2

I wrote back in December about how Dave and I were starting on a new healthy lifestyle. It would have been easy to wait until after Christmas but with us eating the wrong things, not exercising much and getting unhealthier by the minute we decided to stop and take action, rather than delaying it by

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When Was The First Time You Thought You Were Fat?

Most people think they are overweight at some point in their life and have various physical hangups when it comes to their own bodies. I think this is completely natural and definitely something that plays on my mind at times. I’m currently following the SlimFast Challenge and have done various other diets in the past

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