A couple of years ago I started going to the gym – and I loved it. I lost weight, got fitter and was in a really nice routine. But, when I gave up my day job to blog full time my work/life balance shifted massively and I was so focused on making sure I put
I’ve realised recently that my weight, and my diet, is very much a reflection of the mood I’m in, how I’m feeling and how life is at that moment. There never seems to be a ‘happy medium’ for me, instead my weight – and diet – seem to fluctuate as the years and months go
Regular readers will know that I have been loving the SlimFast 3-2-1 plan since I first tried it nearly two years ago. It fits so well into my day to day routine and I not only lost weight following the plan but got into better eating habits with it and reduced my portion sizes too.
I am always in search of a healthier lifestyle and systems that I can work into our already busy life to enable me to lose that last bit of weight, tone up and improve my overall health so when Fatkiller Club got in touch and introduced me to their new interactive online fitness game I
It’s the start of the year where everyone is going on a diet, trying to lose weight and trying to make changes to last them throughout the year. But, you don’t have to follow a strict diet plan to lead a healthy, active lifestyle and over the last few weeks I’ve been following the Naturally
On Tuesday I went for my monthly massage at The Massage Company in Camberley. I’ve been going there each month since it opened last year – you can read the review of my first visit here. Whilst I was having my massage I took some time to reflect, not just on the massages but on how, at
Up until recently I had never really exercised much at all and yoga was something I never even considered doing. I didn’t know how I would fit it into my life, didn’t see any real benefit of it and so never got around to giving it a go.
Three months ago I had never been to a gym – aside from a couple of legs, bums and tums sessions just before I got married. I had never used machines in a gym – never even used a changing room in a gym – but earlier in the summer something clicked. I wanted to
A month ago I joined PureGym in Camberley and so thought it was about time I wrote a little update. Anyone who follows me on social media will have seen photos whenever I’ve visited the gym – I thought that publicly sharing when I was going to the gym would make me more accountable and