Which vitamins are crucial for women? | AD

*This is a collaborative guest post

As women, we need slightly different vitamins than men do, especially during specific periods of our lives.

This article will help you learn more about the vitamins that are crucial for women and why they’re so important to our daily lives!

Vitamin D (or calciferol)

Vitamin D has become the world’s most-recommended vitamin, rapidly growing over the last decade into an industry worth billions of dollars.

Why Is Vitamin D Crucial?

Vitamin D typically functions as a hormone, aiding the absorption of calcium and phosphorus — two minerals vital for keeping the bones strong. 

When there’s a deficiency, the body extracts these minerals from your bones, leading to osteoporosis.

Statistically, more than 80% of patients with osteoporosis are women.

Where to get Vitamin D

If you don’t get enough time in the sun or eat foods like tuna, sardines, and beef liver, your last resort might be to take supplements. 

Vitamin D3 gummies are sugar-free, vegan, and contain all the healthy goodness you need.

Vitamin C

Until 2001, the recommended vitamin C dosage for women was derived from adjusting men’s nutritional requirements for lower body weight. 

But, we’re not just smaller versions of men. And while the majority of our needs for vitamin C are the same as men’s, we equally have reasons unique to women.

Why is Vitamin C crucial for women?

Vitamin C is uniquely crucial for women because it increases estrogen levels while decreasing progesterone levels. This, in turn, causes the uterus to contract and the uterine lining to break down, resulting in menstruation.

Another way Vitamin C helps with our periods is by enhancing iron absorption, helping to avoid the fatigue and tiredness that comes with heavy periods and iron deficiency anaemia.

Where to get Vitamin C

The best sources of vitamin C include:

  • Citrus fruits.
  • Cruciferous vegetables.
  • Potatoes

Another scientifically-proven source of vitamin C are vitamin C gummies. Check out here to find the best ones. All you need to do to maintain your iron and Vitamin C intake is one gummy per day.

B Vitamins

The eight B vitamins — B1, B2, B3, B5, B6, B7, B9, and B12 — are essential for energy formation and red blood cell production. 

However, three of these vitamins stand out when it comes to their importance in women’s health. They are vitamins B6, B9, and B12.

Vitamin B6

Vitamin B6, or pyridoxine, is essential in about 140 cellular reactions, most of which are connected to the biological production of amino acids and catabolism.

Why is Vitamin B6 Crucial for Women?

Vitamin B6 is essential in ensuring a healthy pregnancy and has been used to relieve morning sickness for centuries. It also aids in the treatment of PMS symptoms, such as anxiety, depression, and irritability.

Where to get Vitamin B6

Foods that contain Vitamin B6 include fish, beef liver, and potatoes.

Vitamin B9

Vitamin B9, or folic acid, is essential for everyone. However, it is especially critical for women who may get pregnant!

Why is Vitamin B9 Crucial for Women?

Women who are pregnant or planning to become pregnant need folic acid to avoid significant congenital disabilities in the baby’s spine and brain.

Where to Get Vitamin B9

Sources of Vitamin B9 include; 

  • Beans.
  • Fresh fruits.
  • Seafood.

Vitamin B12

Vitamin B12 is a water-soluble vitamin which leaves the body rapidly if not taken daily.

Why is Vitamin B12 Crucial for Women

Deficiencies of this essential vitamin may result in infertility, depression, weakened immunity, and poor blood circulation.

Where to get Vitamin B12

Sources of B12 include;

  • Beef, liver, and chicken
  • Fish
  • Eggs.

The All-in-one Solution

The best way to make sure you’re taking all the essential vitamins you need to stay healthy is by taking a multivitamin like this one. It provides an easy and fun way to regularly take your essential nutrients, ensuring you look and feel good.


  • Donna Wishart

    Donna Wishart is married to Dave and they have two children, Athena (12) and Troy (11). They live in Surrey with their two cats, Fred and George. Once a Bank Manager, Donna has been writing about everything from family finance to days out, travel and her favourite recipes since 2012. Donna is happiest either exploring somewhere new, with her camera in her hand and family by her side or snuggled up with a cat on her lap, reading a book and enjoying a nice cup of tea. She firmly believes that tea and cake can fix most things.

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