*This is a collaborative guest post
Understanding and managing Exam Anxiety
Anxiety is a common feeling among students, and exams frequently cause it. The pressure to perform well, the fear of failure, and the unknown elements of an exam can lead to heightened stress levels. In this blog we’ll explore the causes of exam anxiety and provide you with useful tools to identify and control these emotions, which will eventually help you succeed on test retakes.
1 Recognising the triggers:
Knowing what causes exam anxiety is the first step towards managing it. Understanding what particularly triggers your anxiety will help you deal with it more effectively, whether it’s a fear of failing, time restrictions, or the competitive nature of the atmosphere.
2 Relaxation and Stress-Reduction Techniques:
Methods of relaxation such as yoga, meditation, or deep breathing exercises might help you de-stress and relax. Exam anxiety can be effectively reduced by implementing these techniques.
3 Find your learning style:
Three of the most common learning styles are kinesthetic, auditory, and visual.
Kinesthetic: Physical exercises and hands-on experiences are the best ways for kinesthetic learners to learn. They actively engage with the content to understand concepts. Kinesthetic learners do best in environments that promote movement and social engagement. Role-playing, simulations, experiments, and interactive exercises are beneficial to them.
Auditory: Spoken information is very beneficial to auditory learners. Lectures, conversations, and explanations are what they feel most comfortable with. For these people, speaking with others and actively listening are essential to learning. Engaging in group discussions, attending lectures, and applying mnemonic techniques or verbal repetition can significantly improve their understanding and memory of the material. For those who learn best by hearing, podcasts, audiobooks, and recorded lectures can all be quite helpful resources.
Visual: Visual aids such as pictures, charts, graphs, and movies are often used by visual learners to absorb information. When presented with visual aids like presentations, diagrams, or pictures, visual learners frequently achieve academic success. They also see value in making their own visual tools such as flashcards, mind maps, and diagrams. Watching instructional films and demonstrations can also help them comprehend difficult ideas better.
4 Effective Study Methods:
Experiment with different effective study methods, here are a few popular techniques:
Active recall: instead of re-reading your notes over and over, try the active recall method. This is when you create questions based on a topic you want to learn, then test yourself repeatedly on those questions. This practice enhances memory and understanding.
The Blurting Method: The blurting method involves reading a section from a text or notepad, shutting it, and writing down as much information as possible. This method makes your brain work harder to retain the information.
The Pomodoro Technique: This method of revision helps you in organising your study sessions into digestible chunks. Choose a task you wish to focus on and set a timer for 25 minutes. During this time you need to focus your full attention on the task with no distractions. Once the timer is over, take a 5 minute break. Complete the cycle over and over increasing your break time. This method can help you stay motivated and prevent burnout by providing regular opportunities for you to take breaks and recharge.
Teach someone else: A fantastic technique to make sure you comprehend the material is to explain what you’ve learnt to someone else. This method will assist you in recalling the material and pointing out any concepts you may not fully understand.
These are some of the popular techniques however there are a bunch of others you can try!
5 Time Management and planning:
Exam anxiety can be significantly influenced by poor time management. To guarantee you cover all the content and avoid feeling overwhelmed, make a well-organised study schedule that includes time for breaks and self-care.
6 Short revision term courses:
Traditional schools and independent colleges can offer short, intense revision courses and classes over the half term periods, typically summer and easter. These courses can be highly beneficial as they offer a comprehensive and in-depth review of the syllabus while enabling students to seek tutor clarification on any subjects they find difficult or that they may have previously misunderstood.
7 Seeking Support and Resources:
Never be afraid to ask academic counsellors, instructors, or mental health specialists for assistance. They can provide insightful advice, useful tools, and methods for controlling and getting over exam anxiety.
Building confidence and a positive mindset
A vital element of passing an exam is confidence. The second half of this blog will concentrate on giving you the tools you need to develop and maintain self-assurance in your skills and abilities, which will eventually allow you to approach exam retakes with a more upbeat and determined attitude.
1 Setting realistic goals:
Setting achievable, targeted objectives for your exam retake offers a clear path to success. Divide up your study schedule into doable assignments, and acknowledge each little accomplishment as you go.
2 Embracing a growth mindset:
Having a growth mentality is not seeing obstacles as dangers, but rather as chances for personal development. Recognise that with commitment and effort, intelligence and abilities can be developed.
3 Using affirmations and positive self-talk:
Positive affirmations should take the place of negative self-talk. Recall your prior successes and concentrate on your advantages. Your confidence levels can be greatly impacted by having a positive mindset.
4 Visualisation and mental rehearsal:
You can boost your self-confidence by visualising yourself answering questions correctly and navigating the exam with assurance. This method can boost confidence and lessen worry.
5 Honouring Success:
Throughout the preparation process, give yourself credit for your efforts and advancements. Celebrate your accomplishments, no matter how tiny, to keep your spirits up and your confidence up.
6 There is always another option:
If you end up doing not so well or failing your exam, remember, it’s not the end of the world and many other opportunities will become available to you. You can opt in for retakes or branch out and consider the idea of attending an Independent College. Independent Colleges provide a fresh start with a highly supportive environment which can make a significant difference to your educational experience.