AD - Press Trip | I had such a great weekend at @p AD - Press Trip | I had such a great weekend at @pottersresortsfivelakes with @slwilson84. It was an action packed three nights with a full activity and entertainment programme, great food, lovely drinks and beautiful surroundings. 

The staff go above and beyond to make everyone feel at home and they ensure that everyone has the best time possible. I don’t think I stopped smiling all weekend.

The best thing about Potters holidays is that everything is included in the price you pay. Four meals a day, all your drinks - including wine, Prosecco, most spirits and soft drinks - great accommodation and so many activities. 

I’ll write a full review soon but for now here’s a little Reel of our weekend
I always have a lot of questions about accommodati I always have a lot of questions about accommodation when we stay anywhere as a family so I thought I’d share this little tour of our room at @windjammerlanding which was a pretty perfect place to stay.

It’s the ‘Ocean View Two Bedroom’ which was like a little house, with an upstairs and downstairs, built into the hillside. Both rooms had outdoor space and their own shower rooms. Such a great option for a family.
A little photo dump from our holiday in St Lucia. A little photo dump from our holiday in St Lucia. We’ve been back a few days now but still miss the heat, the food, the pool, the constant sounds of wildlife and the lovely people. It was such a great holiday and I’m sure we’ll be back one day.
And just like that, Athena is 12! What a joy it is And just like that, Athena is 12! What a joy it is watching her grow and what a wonderful young woman she is becoming. We could not be more proud. Love you Pickle, have a great birthday.
We’ve just got back from two glorious weeks in S We’ve just got back from two glorious weeks in St Lucia staying at @windjammerlanding and it was just the holiday we needed. Two weeks of sunshine and relaxation in what must be one of the most beautiful islands in the world. 

We can’t wait to go back again in the future. Here’s just a little snippet of our trip.
AD - Press Tickets | We had such a nice day at @na AD - Press Tickets | We had such a nice day at @national_motor_museum despite the rain! The children loved the Little Beaulieu play area and we loved exploring the National Motor Museum and Top Gear exhibit before having a ride on the monorail! We went on an old open topped bus, explored the Beaulieu Manor House and loved the gardens. 
Beaulieu is always a great day out - whatever the weather. This summer they have a whole ‘Summer of Fun’ planned, with activities most days - parades, bird shows and hundreds of sculptures within the grounds too. If you’re looking for a day out this summer definitely think about heading to Beaulieu.
AD - Press Tickets | Tonight we took the kids to t AD - Press Tickets | Tonight we took the kids to their first concert - but it was so much more than just a concert! @abbavoyage is incredible. With CGI ABBA and a live band, it’s like being at an ABBA concert 40 years ago but with modern lighting, effects and sound. ABBA look and sound real, it’s a mind blowing experience.
The set includes all the songs you know and love as well as a few less familiar ones.
You can’t take photos during the show which actually made a refreshing change. A whole arena focused purely on the show and soaking up the moment. It’s definitely something the four of us will always remember.
Now, I’m off to sing Dancing Queen all the way home.
AD - Press Trip | We had such a great day at @phdo AD - Press Trip | We had such a great day at @phdockyard today. They have a fantastic Ultimate Explorer ticket that lets you visit all the attractions as many times as you like for 12 months - and after a day at Portsmouth Historic Dockyard we can see that you need more than one day to really do everything!

We explored HMS Warrior, HMS Victory and the Mary Rose Exhibition - which is incredible! We also saw where ships are built and restored and spent time in Action Stations where the kids climbed and did an assault course.

Portsmouth Historic Dockyard is such a fun, educational day out with something for all ages - we can’t wait to go on their harbour tours next time we visit!
AD | WIN!! Would you love to win a holiday? To cel AD | WIN!! Would you love to win a holiday? To celebrate #100YearOfARoads National Highways have launched their #ARoadsToSummer competition! It's all about celebrating summer holiday moments, time together, fun in the sun, days out and more.

So why not be in it to win it? To enter, all you have to do is send @nationalhways a DM on here with a photo or video of your favourite holiday moments. You can also comment on their Facebook or Twitter #ARoadsToSummer posts with your holiday photos. I've shared a few of our favourite photos to give you some inspiration.

The best six entries will each win a £500 @nationaltrust holidays voucher! SO what are you waiting for? Dig out your favourite holiday photos or take some new ones to share!

The #ARoadsToSummer competition runs from 24 July to 10 September 2023. Winners will be announced in September 2023.

Good luck!
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Guest Posts · January 16, 2020

What You Need to Know About Vulvar and Vaginal Care | AD

*This is a collaborative guest post

Vulvar and vaginal care are both important, yet often overlooked concerns. Women are afraid to talk to their healthcare providers if they feel any discomfort “down there” for fear of being stigmatized, leaving many potential questions unaddressed. Ignoring symptoms such as pain and irritation may also lead to grave infections when untreated.

It’s best to take proactive steps in keeping your vagina and vulva healthy, and the first step is to educate yourself. In this article, we’ll discuss how your vagina is different from the vulva and what you need to know to promote better vulvovaginal health.

Vulva? Vagina? What’s the Difference?

You can’t use “vulva” when you mean “vagina” and vice versa.

“Vulva” is generally used to refer to the outer parts of the female genitals, which includes the labia (inner and outer), clitoris, urinary canal, and the entrance to the vagina.

No two vulvas look alike. Each one is unique, differing in shape, size, and color.

“Vagina” refers to the tubular muscle that connects with your cervix and uterus. This passage allows sexual intercourse, childbirth, and menstrual flow.

Avoiding Vaginal Infections

Vaginal infections happen when your vagina’s natural microbiome is disrupted by reasons such poor hygiene or unsafe sex. When bacteria, fungi, and other microorganisms are imbalanced, infections such as bacterial vaginosis and yeast infection can occur.

Vaginal discharge that is clear, white, or yellowish and sometimes sticky is normal. However, if you notice a milky or yellow-green discharge, accompanied by a foul odor and a burning or itching sensation in your vagina and vulva area, this may be a symptom of infection. It is important to also note that some vaginal infections such as gonorrhea and chlamydia don’t manifest symptoms.

Itching, burning, and/or irritation are common symptoms which indicate that something might be wrong. While these aren’t cause for major concern, it is always a good idea to consult with your healthcare provider if you experience any major changes to your vulva or vagina.

The good news is that these infections can be prevented and treated. Here are some simple ways to care for your vulva and vagina:

• Don’t douche

If you’re a fan of douching to clean your vagina, you might want to rethink doing so. Douching can disrupt and eliminate even the good bacteria, causing your vaginal pH level to be thrown off balance. This makes you more susceptible to bacterial infections. The vagina is a wonderful organ that is equipped with a self-cleaning mechanism, hence the discharge. All you really need to “clean” your vagina and vulva area is warm water. If you’re going to use soap, go for plain, unperfumed ones.

• Use cotton underwear

While thongs may make you feel sexy, cotton is always king for better vulvovaginal health. Synthetic materials may irritate your skin while cotton is generally non-irritating. Also, moisture and warmth promote the growth of yeast, which can lead to infections. Cotton underwear, being soft, absorbent, and breathable, reduces the instances of moisture, inhibiting the growth of bacteria.

• Practice good hygiene

After bowel movement, always wipe from front to back. This way, you can prevent introducing bacteria to your vulva and vagina. If it itches, don’t scratch. Scratching can further irritate the area. Make sure to also always use condoms to prevent passing or getting sexually transmitted infections.

• Have a healthy diet

What you eat will affect you and your body, making it important that you carefully select what goes in your daily meals. Probiotic-rich foods such as fermented products (kimchi, miso, sauerkraut) aid in maintaining the balance of your gut microbiome. Omega 3-fatty acids are great for circulation and blood flow. They also are thought to help with vaginal dryness. Give this salmon recipe from Winnow a try. Additionally, taking cranberry pills for vaginal health can contribute to having a better overall vulvovaginal health and help prevent UTIs.

Practicing Good Vulvar and Vaginal Care

It’s not a good idea to follow fads such as vaginal steaming or using a yoni/jade egg for your vagina.

Fear shouldn’t keep you from talking to a medical professional if you’re noticing that something’s off with your vagina or vulva. Vulvovaginal care isn’t a mysterious, uncharted territory. There are plenty of resources available to keep yourself educated about health matters that concern you and your health, and it all starts with making sure you get the right information.

What You Need to Know About Vulvar and Vaginal Care

In: Guest Posts

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Hi everyone! I'm Donna. Mummy. Blogger. Social Media Manager. Traveller. Lover of stars, rainbows and gin. Firm believer that tea and cake can fix most things.

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