How I improved my sleep with these tips | AD

*This is a collaborative guest post

Getting a good night’s sleep is essential for our health and wellbeing but there are a lot of factors that cause us to experience various difficulties such as trouble falling asleep, waking up too early, or waking up multiple times throughout the night all of which can have a negative effect on our daily lives.

Luckily, though, there are also lots of simple things you can do to improve your sleep and we’ve come up with a list of tips and tricks to help you get closer to your sleep goals. Plus, if you decide to invest in some new items for your bedroom, you can take advantage of this DUSK discount code to get an amazing deal on your next online purchase. 

  • Focus on your bedroom

Creating the right atmosphere for your bedroom plays a key part in how you sleep. Depending on your personal preferences and style you can choose bedding and accessories to suit your room and help you to feel comfortable and relaxed. It goes without saying that you need to have a comfortable mattress and pillow but there are no right or wrong choices when it comes to selecting these kinds of products, so it’s up to you. If you’re not happy with your bedroom setup you can experiment with new items to create the perfect environment for you. Consider things like good quality curtains that are essential to keep out unwanted light and noise from entering your bedroom and disturbing your sleep. Comfortable bedding that is suitable for the season is also a must, as being too hot or too cold in bed can also affect your sleep.

  • Get into a routine

Getting into a regular routine is also one of the best ways to enjoy quality sleep. Simply going to bed and waking up at the same time consistently every day will gradually train your body and mind to go to sleep at a certain time and you’ll wake up feeling refreshed and ready to face the day. It might take a little while for you to adjust to a new routine, especially if you don’t follow one already, but with a little effort you’ll gradually start to see how your quality of sleep has improved. 

  • Reduce your screen time

It  is thought that too much exposure to unnatural light can prevent you from falling into a deep sleep when you go to bed. You can try to avoid using any bright lighting in your living room during the evening, and try to limit the amount of time you spend using electronic devices or watching TV. If you’re currently in the habit of watching TV right up until you go to bed, you could try switching off and reading a book instead which is more likely to help you relax and fall asleep soundly. 

  • Food and drink

Eating or drinking too late in the evening can also have a huge impact on your sleep. If you eat your evening meal late, and then go to bed before your body has had time to digest, it can be harder to get a good night’s sleep. Similarly drinking too much fluid before bedtime is likely to cause you to wake up during the night for unwanted trips to the bathroom. Consuming caffeine or too much alcohol is also likely to have an effect on your sleep, so try to limit these too. 

  • Exercise

Getting regular exercise has several health benefits and good quality sleep is one of them. Daily or regular physical activity can help to reduce stress, regulate your hormones, and this in turn will have a positive effect on your sleeping habits, however it’s not recommended to exercise too late in the day, and you may end up feeling energised and unable to sleep.

Try out these suggestions and you may be able to enjoy endless nights of rest and relaxation. If you want to find out more about recommended guidelines for sleep, exercise, and healthy eating, you can find lots of information and advice on the NHS website

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