Top 10: Baby Led Weaning Tips

We loved Baby Led Weaning – It worked for us and it was my inspiration to start blogging in the first place! I thought I’d put together a few baby led weaning tips for anyone considering going down this route with their child. I know baby led weaning isn’t for everyone and as long as your baby is fed in some way then it really doesn’t matter how they get that food.

Top 10: Baby Led Weaning Tips

1 – Food is fun until they’re one!

This is the most important thing to remember. Babies get all the nutrients they need from the milk in their diet until a year old. The milk will have much more nutritional content that any food you give them and it really doesn’t matter if they don’t eat much before their 1st Birthday – Up until then food can just be about learning, exploring new textures and getting to know different foods.

Top 10: Baby Led Weaning Tips

2 – Buy messy floor mats

One of the first things we bought to help with BLW were a few Messy Floor Mats. We keep one under the highchair and keep it super clean, if any food falls on this mat we know we can give it back to LM and it’s much easier to clean up after each meal.

3 – Get an Ikea Antilop highchair

The Ikea Antilop highchair is one of the best things you will ever buy. Yes it takes up a little bit of room BUT the legs do come off easily for storage/transportation. It is also wipe clean and can even be put in the bottom of your dishwasher! It’s in the region of £15 for the highchair and tray and is a baby led weaning dream. I cannot praise this highchair enough.

Top 10: Baby Led Weaning Tips

4 – Embrace the mess

Weaning is messy at some point. BLW is messy from the start – expect it to be messy, prepare for mess and embrace it.  You’ll be able to appreciate the weaning experience a lot more.

5 – Offer a variety of foods

When doing BLW your baby doesn’t need a lot of food but a couple of pieces of each item is great! Try to offer two or three different things at each meal to give your baby different textures and flavours to experience and learn from.

6 – Eat with your baby

We all know that babies learn how to do everything from copying the things we as parents do. Try to eat at the same time as your baby so they see you with food in front of you, using cutlery and even chewing.

7 – Stick to Finger Foods for a while

There’s no need to cook special meals for your 6 month old baby. Food is all about exploration and at first your baby will only be able to hold larger pieces of food, not the small things that make up a typical meal. Offer parts of your meals where appropriate – pieces of toast, pasta shapes, steamed vegetables. If you’re eating a meal that your baby can’t eat then offer them other finger foods – fruit/veg sticks, bread sticks, rice cakes. Your baby isn’t going to mind if it doesn’t have a ‘meal’ and it isn’t even going to mind if it has lunch foods at breakfast!

8 – If they gag on food – wait 10 seconds!

The best piece of advice I was ever given was that babies have a very pronounced gag reflex at first and they use it to reposition food in their mouths. If your baby gags, wait 10 seconds before helping as stepping in to help too early can stop the baby from dealing with the food by themselves. At times I’ve had to sit on my hands but with both children I have never had to wait more than 5 seconds for them to reposition the food and eat it or spit it out. At other times after a few seconds they’ve been sick which was also their way of dealing with the food. You’ll find that very soon the gag reflex subsides and they don’t gag often at all.

9 – Expect waste

BLW is messy, food does get chucked on the floor and there is waste. Don’t buy a lot of food especially for your baby at first – give them things you already have or buy things that you know the baby will eat play with over the course of a few days.

10 – Try loaded spoons

If you want to give your baby a bit more variety try loaded spoons. Any wetter meals, yogurts, fruit purees can be put on a spoon and handed to your baby. At first the contents of the spoon goes everywhere but after a while the baby’s co-ordination improves and they love the challenge of feeding themselves with the spoon.

So there you have it, ten tips to help you get started on your baby led weaning adventure. It will be messy, it will take time but it mat well be one of the best parenting decisions you make. We loved it – and so did the children.

Top 10: Baby Led Weaning Tips



  1. January 23, 2014 / 7:15 am

    We do quite a lot of loaded spoons, it kinda works as best of both worlds for us! How long do you wait till you take the spoon back of LM again….we are getting to the stage where he’s throwing it on the floor after having his mouthful quite often! X

    • January 23, 2014 / 5:49 pm

      I didn’t do loaded spoons myself but I know lots who do/did and they use 2 spoons – then you can just swap. 🙂

  2. Lauren (@laurenbigeejit)
    January 23, 2014 / 12:17 pm

    Bookmarking this!!!!!

  3. January 23, 2014 / 5:47 pm

    I agree with most except no. 7 (and no. 10 … some might call me a purist 😉 I just say I’m too lazy to load a spoon)

    One of the reasons I went with BLW is because I’m a lazy arse. Being able to give baby what we ate and not having to pureé everything appealed to my lazy side and so that’s what we did… both of ours have had *everything* we’d eat. Didn’t do massive amounts of special “finger foods” unless we were having something like that ourselves. Chicken on the bone, spicy curries, even the occasional bit of fish n chips. To me the point of baby led weaning is involving them in your meals from the off, and so that’s exactly what we did. The pictures alone make it worth while.

    Of course, not everyone is as lazy as I am ;D

    • January 23, 2014 / 5:54 pm

      I’m the same as you – They’ve both joined in with our meals from the start but at first if something isn’t manageable for them – chilli & rice for example, before their pincer grip is established, we give finger foods instead. With loaded spoons we only do it for ‘pudding’ yogurt or fruit purée or wet meals like thick soups x

      • January 23, 2014 / 8:44 pm

        I must me awfully mean because I didn’t even do that. Got a fab pic of Izz in her first week of weaning with a yoghurt all over her hands, face and hair.

        I probably shouldn’t be allowed to have children ;D

  4. January 23, 2014 / 9:48 pm

    This is great, I will definitely come back to it. I didn’t do any BLW with my first but I wish I had, I will be doing it with the twins. Despite the mess think it will be easier for me to feed two this way and hopefully get them eating more, my eldest is a terrible fussy eater! x

  5. August 10, 2014 / 3:05 pm

    We started BLW this week and it was a bit of a nightmare at first – ended in baby sobbing and mummy and daddy falling out. After all the trouble, I’ve finally decided that the highchair we have is just too big for Pumpkin right now – so she can’t reach the food on the tray easily and she’s a bit uncomfortable in the chair. We’ve backtracked now and I’m just giving her finger foods as snacks when I hold her – that goes down well and there are fewer tears all around. The advice above is all really useful too (especially the bit about the gagging) – so thanks for the great post.

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