Disclosure: We were sent the featured products for the purpose of this post however all opinions are my own.
We are always in search of ways to cut corners when it comes to calories and love to cook good food with maximum flavour whilst keeping it healthy. When Sweet Freedom sent us their range of products to try they looked like just the way to add flavour to our typical dishes without adding too many calories at the same time.

Sweet Freedom’s Choc Shot range comes in three flavours – chocolate, orange spice and coconut. Each flavour only has 14 calories per teaspoon and is the perfect addition to pancakes or porridge. As it’s liquid it can be drizzled, spread or stirred to give as much flavour and coverage as you desire.

Choc Shot also works well in drinks – added to hot or cold milk to make a low calorie milkshake or hot chocolate. It would also work well drizzled on ice cream!

The Fruit Syrup works just the same as Choc Shot but is a mix of fruit flavours – apples, grapes and carob. It’s perfect for baking but can be used any time you want an extra burst of fruit flavour in the kitchen.

Choc Shot and Fruit Syrup are great alternatives to honey and sugar and contains no additives or preservatives – just 100% natural fruit sweetness – with the addition of cocoa in the chocolate varieties.
We have loved having Sweet Freedom in our kitchen and have used it pretty much daily since it arrived. It’s an amazingly versatile product and one I am sure will be a constant feature in our kitchen going forward.
Choc Shot has an RRP of £3.50 each and Fruit Syrup has an RRP of £2.99
Natalie Ray says
I’d definitely use them on pancakes, you’ve inspired me those look delicious!x
gaynor lewis says
I’d love to try these Sweet Freedom syrups and sauces on waffles with banana and ice cream – but they have loads of possible uses in my kitchen – the whole family would love them x
sarah evans says
i would use it to liven up my porridge of a morning
Emma walters says
on ice cream would be yummy x
Kim Carberry says
I would use them on everything. lol
Pancakes look good and on ice-cream! Yum 😀
kim neville says
Would like to try with pancakes and icecream
ashleigh allan says
Drizzled over ice cream!
Debs @ Super Busy Mum says
These look great! Knowing me I’d be putting them on EVERYTHING!
Kerry Locke says
The fruit syrup is great in the kids porridge in the morning and the choc shot is great with some warm almond milk for bedtime … yummy!
Joanne Beale says
Would love to use on some pancakes
Jennifer Haden says
I think we might try it drizzled on fresh fruit x
iain maciver says
porridge,ice cream and pancakes
Laura Nice says
Over fruit or in my porridge! 🙂
Angela treadway says
I quite like the idea of the choc shots for hot choc, they would get used an awful lot in my house, my son’s would even enjoy them! X
Laura Nice says
On fruit or in my porridge. 🙂
jo hutchinson says
I would love to try these Sweet Freedom syrups on waffles
Harline parkin says
Id use them on some lovely warm waffles and pancakes
Naz M says
I’d love to use it on porridge or as hot chocolate.
ValB says
I like the idea of using on my breakfast porridge especially the fruit syrup
Ray Dodds says
On pancakes for the chocolate shot
Claire Simpson says
On pancakes x
Catherine Whetton says
I’d use them for milkshakes!!!
Heather says
I already have the choc orange one and occasionally i eat it off the spoon – ONLY when i’m having a bad day…. honest 😉
Holly Gibson says
I’d make some yummy and healthy sundaes with FroYo, fresh strawberries and a sauce
Eliz M says
on ice cream or pancakes or with meringues
claire blaney says
I would use them in my drinks & on my cereal plus i would love to using it in baking cake’s
Barbara Knight says
On pancakes or in hot chocolate.
William Gould says
I love trying different things on my morning porridge, so I would use them for that!
Sam McKean says
In porridge, on pancakes and waffles, with desserts…the list is endless, so versatile!
Rebecca Williams says
In hot chocolate. 🙂
GEOFF WICKENS says
ON VANILLA ICE CREAM
Karen R says
I’d never thought of having them on pancakes before, so I’d like to try them like that – and three of us have pancakes for breakfast fairly often 🙂
jayne kelsall says
I make a lot of ice cream so this would be a great flavour to try, also milkshakes sound good.x
Sarah Mackay says
Pancakes
Emma Nixon says
On pancakes and waffles
amy bondoc says
i would either use it each morning with my porridge or as a treat on pancakes 🙂 🙂
stephen ashdown says
If Iused it, on porridge but would have to hide from my daughter or it would be all used up on her favourite desert, pancakes!!!
Kevin Honey says
I’d like to try a choc shot on toast
Katie says
I’d use them on pancakes, ice-cream or porridge. They look delicious!
Paula Barker says
Dribble some on vanilla ice cream, looks delicious
pete c says
on crepes and pancakes
Annabel Greaves says
On delicious pancakes xx
Kim M says
Love them on porridge x
Hannah Ingham says
On pancakes and for my porridge too! 🙂
Olga carpenter says
Love them on porridge
harriet says
Pancakes
aj says
in many ways e.g. ice cream or in milk
Katie Sharman says
Waffles, pancakes and ice cream
Victoria N says
With ice cream!
Katherine L says
I’d love to try the choc shots on porridge!
gemma nisbet says
i would use it as a pancake topping and may even try it as a porridge topping.
Rachel Craig says
With ice cream, and with pancakes.
Margaret Gallagher says
Definately on my pancakes and as an ice cream topping
S Bufton says
I would try it on some popcorn
Amanda says
I would drizzle it over my porridge of a morning – it sounds delicious!
helen tovell says
To put over fruit for dessert
Heather T says
To make cakes and then eat said cakes ????
Andrea Fletcher says
On ice cream or pancakes.
Alison Joyce says
The choc shot is great on toast
Ruth Harwood says
On yogurts, pancakes and all things yummy!!
Jo Carroll says
On ice-cream, waffles, pancakes and porridge – which a lot of people suggested…is a great idea!
Ruth Goddard says
As hot chocolate and over fruit and pancakes
Iris W says
I would use them on pancakes and now with summer coming up for banana splits and other icecream sundae
Solange says
I would use it on pancakes.
TracyG says
In milkshakes and on ice cream.
Corinne Peat says
It would be lovely with ice cream
Lucy Major says
I would use it as a hot chocolate or on pancakes with some fruit 🙂
Stevie says
I’d try the orange spice in a hot chocolate.
Sharon Jackson says
I’d use them on Toast & definitely in my hot chocolate & I give them a go in my coffee too
Rachael Mccadden says
on ice cream
Shelley Jessup says
Gosh everywhere I think my answer should be lol! Definitely in baking & pan cakes would taste amazing with them too.
Sarah Bassett says
I’d use them in cake, and drizzled over fresh berries with Greek yoghurt. Delicious ♡
Michelle Ferguson says
Would love to try them on pancakes or ice cream
Cassandra Mayers says
On my Porridge
Claire Ward says
With ice cream
Jaelin Farrow says
I would put it on my porridge 🙂
claire woods says
in porridge
Rachel Butterworth says
I would put the fruit syrup on a fruit salad or vanilla ice cream.
Julie Ward says
On pancakes, grandchildren would love them
Michelle o'neill says
on pancakes, yummy x
Megan Adams says
I’d use the syrup in my tea.
Sue C says
We eat pancakes quite a lot, so I’d use them as a sauce over pancakes.
carole nott says
i would use it on pancakes
Ema J Lowe says
would try some, over some ice cream
A.E. ADKINS says
Over pancakes, waffles, ice creams, porridge, yogurts and to add to cake icing
MANDY DOHERTY says
In hot chocolate and over pancakes and waffles x
Jane H Shaw says
I love it with ice cream and over fruit thanks
Corinna Ball says
In milk for yummy milkshakes.
EJ Dunn says
I would use them to liven up my porridge
Dorothy K says
On pancakes, ice cream, waffles, etc
Lynsey Buchanan says
On ice cream and pancakes
Patricia Avery says
As toppings for deserts 🙂
Kat Allinson says
I would use them on pancakes, deserts, fruit, so yummy!
Gillian Hutchison says
with baked rice pudding – yum!
Pamela Gossage says
As a topping for icecream
Keshia Esgate says
I would put them on my fruit!
Lauren Old says
I would pour them over ice cream and cookies
Sarah Archibald says
Over icecream! Yum!
jo liddement says
My son loves pancakes so I would use these as a filling and a hot chocolate drink for myself.
kate knight says
On porridge and in baking
Vickie Jackson says
Naughty reason – I’d use them on pancakes,
Nice reason – I’d use them in my porridge 😀
Gemma Massey says
Yummy I’d use them on my porridge, waffles, ice cream, pancakes so many uses thanks for the chance
Barbara Handley says
With pancakes and ice cream.
Helen A says
On frozen fat free yoghurt to make a nice but not naughty dessert!
carol boffey says
Pancakes
Jill Donaldson says
I would use it making deserts and hot choclate and the kids would use them in everything given the chance
Sheri Darby says
On vanilla ice cream
Caroline Signey says
On fruit and yoghurt
paul jackson says
on ice cream
olivia kirby says
Drizzling on pancakes, waffles and the like!
Lisa Wilkinson says
My little girl would love it on pancakes.
Kerry Kilmister says
These are perfect for me as I am following Slimming World, and they are low syns. I would have them with fat free greek yoghurt, raspberries and meringue – a synful but allowed treat on my way to losing weight!
alice lightning says
waffles pancakes ice cream any desert really for that little extra special flavour to the dish lovely
Hayley Colburn says
Definitely as ice cream toppers for the kids
Kirsty Woods says
On ice cream
Lucy Carter says
On porridge and pancakes
caroline doherty says
On a pancake
Shannon says
Definitely ice cream!
Diana says
On ice cream and pancakes 🙂
Keith Hunt says
Nice to put over ice cream
Alison MacDonald says
I would use them for making and complimenting desserts 🙂
leanne perrett says
pancakes and cakes toppers 🙂
Joanna Kasznicki says
on ice-cream
sharon martin says
not sure think in milkshakes and on ice-cream first
Craig Boneham says
Ice cream mm.
Philip Underwood says
Pancakes!
Chris Fletcher says
I’d probably put them on everything, I’m a right sweet tooth!
Rachel James says
I’d use it “fondue” style – lots of pots of dips and lots of fruit – great way to boost your 5 a day ;o)
Gem Cook says
I love it on porridge ☺
Karl Borowy says
PANCAKES
Anna Brown says
I’m following slimming world and everyone in group talks about choc shot and use it for hot chocolate, to top fruit or slimming world pancakes. I’ve not managed to find any to buy yet but I’d love to try the range 🙂
Laura Tonks says
I would use them for ice cream toppings and hot chocolates yum!
Natalie Gillham says
I would use it on pancakes, on ice cream and to make yummy deserts x
Victoria Prince says
Ooh so many possibilities! I eat a lot of porridge so I’d love to try them on that, but I’d particularly love to try making hot chocolate with them 🙂
Fiona JK42 says
on pancakes and on other desserts. my son would use them in drinks
Laura Harrison says
I would use them on ice cream, porridge, in milkshake and hot chocolate ????
Sarah Lewis says
I love to use it to sweeten plain Greek yoghurt
Sarah Mcknight says
I’d put it on ice cream and pancakes
Natalie Crossan says
on ice cream 🙂
Leanne Bell says
I would use them on ice creams as a yummy topper x
Sarah Rowland says
Ice cream, fresh fruit and even in my coffee
Judith Allen says
First would be cheats’ Poires Belle Helene, for days when you don’t have time to peel and poach. I know it’s not quite the same, but still yummy. Tinned pears, fave vanilla yogurt, and chocolate sauce. Lots of trying to find the perfect milkshake too.
Judith Allen says
Yogurt doesn’t come into it, no idea where that came from. Ice cream of course!
Claire blake says
Would use them on pancakes and for use in my coffee