Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)

Last week we were invited along to Innocent’s Fruit Towers to have a day of fun and find out about their new Fruit and Veg Smoothies for Kids.

Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)
Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)

We had a really great day where LP and Little Man found out all about fruit and veg whilst playing so many fun games, making their own smoothies and even painting using fruit and vegetables instead of paint brushes – they had a blast!

Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)
Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)
Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)

Innocent‘s new Fruit and Veg Smoothies are a great natural way to get a portion of fruit and veg into your children as each smoothie contains one of their 5-a-day and there’s a wide variety of ingredients such as beetroot, carrots, apples and pumpkin which make them a great way to enjoy lots of different fruits and veg.

Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)

LP and Little Man loved the new smoothies and they would be perfect for lunchboxes. The smoothies come in two flavours:

  • Pineapples, Apples and Carrots
  • Strawberries, Apples and Beetroot
Innocent Five A Day Giveaway! #InnocentFiveADay (Competition now closed)

We’ve been really lucky that LP and Little Man eat fruit and veg all the time – both as part of a meal and as snacks. There are definite favourites and others that they’re not so keen on but we have never really worried about them getting their 5-a-day. If we were, the smoothies would be a great way of topping up the fruit and veg in their diet.

To celebrate the start of a new school term I have teamed up with Innocent to give away a class full of innocent fruit & veg smoothies to one lucky reader! Innocent will deliver them to your home or child’s school ready for their class to enjoy. If you would like a chance to win just complete one or more entries on the Rafflecopter below. Good luck!

(Competition now closed)



  1. kayleigh Bates
    September 1, 2015 / 8:41 am

    I sneak it in to pasta sauce all blended up x

  2. Becca Staples
    September 1, 2015 / 9:29 am

    I always chop different fruits up for my boys so they have a selection in one bowl, i find they tend to eat more of it this way x

  3. Jo Glasspool
    September 1, 2015 / 1:39 pm

    Make it fun, cut funny shapes, fruit kebab. Let them choose their favourites when you go shopping. Let them play with the food.

    September 1, 2015 / 2:30 pm

    start them off young & introduce sweet treat as late as possible

  5. September 1, 2015 / 3:02 pm

    Make it interesting – I make funny faces and they enjoy eating all the body parts!

    September 1, 2015 / 3:04 pm

    make it into a game

  7. Andrea Fletcher
    September 1, 2015 / 5:13 pm

    Make meal times fun. Make sure food is colourful and let them help to make things.

  8. Stacey Tripconey
    September 1, 2015 / 6:47 pm

    Be creative so they don’t get bored 🙂

  9. Samantha Loughlin
    September 1, 2015 / 7:55 pm

    Peal and chop them into. Faces on a plate they love this xx

  10. kim neville
    September 2, 2015 / 9:16 am

    I make smoothies as my son won’t eat fruit or veg otherwise

  11. aaron broad
    September 2, 2015 / 11:35 am

    Get them into good habits young

  12. Helen Metcalfe
    September 2, 2015 / 4:11 pm

    I think if they have always eaten them and see you eat them, then they are less likely to be fussy about fruit and veg.

  13. Andy Kadir-Buxton
    September 2, 2015 / 5:21 pm

    Keep trying until eating the right amount becomes second nature.

  14. claire woods
    September 2, 2015 / 9:40 pm

    find things they like & make sure you eat some too.

  15. Rachel Butterworth
    September 2, 2015 / 10:51 pm

    I feed them either veg that is sweet tasting (like carrots), or veg that doesn’t taste very strong (like cucumber).

  16. Tracy
    September 3, 2015 / 10:46 am

    Let the help prepare them – even grow their own. My children have always been super keen to eat anything they’ve ‘created’ themselves.

  17. Jess Mary
    September 4, 2015 / 6:17 am

    Find out what fruits & veggies they like most, and go for different recipes that are based on those 🙂

  18. Emma Ellams
    September 4, 2015 / 9:15 am

    Bulk out foods like spaghetti bolognese with lots of veg and make meals fun to eat

  19. lynn heath
    September 4, 2015 / 9:12 pm

    I really think that if they see you eating a variety of fruits and veggies they will too.

  20. Amanda A
    September 4, 2015 / 11:54 pm

    Make it fun! Make funny faces from vegetable sticks and fruit 🙂

  21. Kali filsell
    September 5, 2015 / 1:44 am

    I let them choose which fruit and veg they like and get them to help me make tasty recipes .

  22. Michelle Banks
    September 5, 2015 / 5:57 pm

    make food fun and dont make a big deal out of things x

  23. Charlotte
    September 6, 2015 / 7:05 am

    At moment we’re trying all differnt fruit and veg . Purple carrots , purple broccoli, purple cauliflower , purple spring onions ..

  24. rebecca nisbet
    September 6, 2015 / 6:17 pm

    make it fun and colourful.

  25. marsha richardson
    September 7, 2015 / 9:45 am

    If they are vegaphobes (is that a word?!?!), like my son was, I used to grate vegs up into food. For example, carrots into spaghetti Bolognese. Worked a treat!

  26. Tracy Gladman
    September 8, 2015 / 1:58 pm

    Hide it in the food!

  27. Layla Thomas
    September 8, 2015 / 8:16 pm

    I’ve never had a problem getting mine to eat fruit, but veg was a bit harder but I’ve found adding a bit of maple syrup to mashed sweet potatoes made it a favorite for both of them.

  28. September 8, 2015 / 9:09 pm

    The probably I have is Noah will just eat too much! He loves fruit and veg pretty much more than anything else – strange boy!

  29. Janice Mackin
    September 8, 2015 / 9:43 pm

    Make soups and smoothies. It’s a good way to get them to eat fruit and veg they wouldn’t normally eat. One of my son’s doesn’t like berries on their own but loves them in a smoothie. All of my children will eat just about any veg when it’s blended into soup!

  30. Jolene yule
    September 13, 2015 / 7:22 am

    Don’t make a big deal out of them not eat thing but instead keep try in made different ways

  31. Fiona R
    September 13, 2015 / 10:10 pm

    I try to involve my son in the cooking and making the veg look colourful 🙂

  32. betony bennett
    September 14, 2015 / 11:19 am

    Always let them have the F&V that they like, even if it seems they are having the same thing all the time, at least you know they are having some!!

  33. Liz
    September 14, 2015 / 8:26 pm

    Make a picture or face with the fruit and vegetables.

  34. Jayne T
    September 14, 2015 / 8:52 pm

    I always slice up some fruit and veg for when my children get back from school, instead of biscuits.

  35. Sam Goodwin
    September 15, 2015 / 9:44 am

    Blend veg into sauces. Let the kids make their own smoothies!

  36. carole n
    September 15, 2015 / 5:16 pm

    Lots of encouragement!

  37. Cherry Newby
    September 16, 2015 / 9:38 pm

    I use flight trays at lunch time so I can put lots of different types of fruit and vegetables for the children to try – rainbow plates make for a lovely looking and tasting lunch!

  38. caroline walliss
    September 17, 2015 / 8:45 pm

    Make healthy smoothies with veggies!x

  39. pamela gossage
    September 17, 2015 / 9:32 pm

    Make smoothies

  40. Sarah Morris
    September 17, 2015 / 9:57 pm

    If my son has icecream we make it with fresh fruit in the ice cream maker, if he has pizzas we do funny faces as topping using various vegetables and he likes to make his own soup and cut it all up (usually his fingers too!).

  41. julie kenny
    September 18, 2015 / 8:41 am

    I cut up lots of fruit and put in on the table when they are watching tv – it soon disappears x

  42. Alison Johnson
    September 18, 2015 / 3:27 pm

    I have no problem gettin gmy son to eat enough fruit, but with veg I add veg to meals such as carrots & courgettes in Spaghetti Bolognese.

  43. Lauren Old
    September 18, 2015 / 4:41 pm

    Use coloured trays that divide up the veg so it doesn’t look so daunting, and give them some kind of treat if they eat it all

  44. Vikki Sanderson
    September 18, 2015 / 7:14 pm

    start them at weaning age, don’t make a big fuss over something they don’t like, just try again later. When they get older, just put the veg they like on their plate and if they eat it great, if not – no pudding. For getting them to try new stuff…let them see you eating it!

  45. Laura Nice
    September 18, 2015 / 8:01 pm

    Make smoothies or stir frys!

  46. Lorraine Tinsley
    September 18, 2015 / 8:05 pm

    I started them young and I don’t really have any problem getting them to eat veg or fruit. They love fruit more, but I just cut it into small chunks and it’s gone

  47. liz ferguson
    September 19, 2015 / 3:47 pm

    Smoothies .. They love them xx

  48. claire willmer
    September 19, 2015 / 5:28 pm

    Make it fun an get them involved in the kitchen 🙂

  49. Ann Peters
    September 19, 2015 / 5:56 pm

    Liquidise fruit and veg and mix it into Innocent smoothies – a Delicious!

  50. justine meyer
    September 19, 2015 / 7:25 pm

    Hide the veg in with the mash and make little fruit salad boxes up to ensure they hve their 5 a day x

  51. Lyndsay-Rose
    September 19, 2015 / 9:49 pm

    Blend veg up and add to food.

  52. Kerry Kilmister
    September 19, 2015 / 11:34 pm

    Make fun characters on the plate with the vegetables – my kids love when I do this and eat all of their vegetables.

  53. Emma Fox
    September 20, 2015 / 8:44 am

    My son likes to help pick and pull up the veg in the garden – he is more keen to eat what he has collected.

  54. Maxine G
    September 20, 2015 / 9:26 am

    Involve kids in growing veggies in the garden – they get excited when the vegetables are ripe and then want to eat them

  55. Karen R
    September 20, 2015 / 9:36 am

    We have always included vegetables in meals and expected the children to eat them. We also have a “fruit break”, instead of “snack time” in the mornings, so the question is “what fruit do you want?”, not “what snack do you want?”

  56. Victoria Dixon
    September 20, 2015 / 10:45 am

    Hide it in their favourite foods, make home made soups and make fruit eating fun!

  57. Cerys John
    September 20, 2015 / 6:38 pm

    Good to add blended up veg to pasta sauces and bologneses- they never know!

  58. sharon
    September 20, 2015 / 7:19 pm

    Make it fun, cut up into shapes and also make it a game x

  59. Georgina prince
    September 20, 2015 / 8:10 pm

    get as much of it cooked in with meals as possible and treat fruit like yo’re giving them a treat make it exciting x

  60. Chris Fletcher
    September 20, 2015 / 8:17 pm

    Smoothies are great, as well as blending up veg into sauces!

  61. olivia kirby
    September 20, 2015 / 8:59 pm

    We went to the pick your owns this Summer – the kids loved seeing how fruit and veg are grown

  62. Nancy Bradford
    September 20, 2015 / 10:04 pm

    Persistence is key, if something doesn’t work try something else instead.

  63. Gilla01
    September 20, 2015 / 10:13 pm

    Hide veg. I puree or blend veg and add to soups, stews and casseroles so they can’t pick out what they think they don’t like.

  64. September 20, 2015 / 11:06 pm

    Make it fun though to be honest we are lucky my niece loves fruit and veg.

  65. Emily Jayne Phipps
    September 21, 2015 / 9:36 am

    Blend it and sneak it in anyway you can!

  66. jessica newman
    September 21, 2015 / 11:45 am

    add extra veg into cooked meals and sauces

  67. Laura Barratt
    September 21, 2015 / 1:22 pm

    We make funny face pittas, pizzas, sandwiches and I let them choose which fruit or veggies they put on!

  68. Karen Barrett
    September 21, 2015 / 3:59 pm

    Involve children in shopping and cooking

  69. Stephanie Whiting
    September 21, 2015 / 4:10 pm

    Freeze fruits such as bananas or grapes for a frozen treat

  70. Barbara Handley
    September 21, 2015 / 4:56 pm

    Homemade juices can be a delicious way to use them.

  71. Emma
    September 21, 2015 / 8:16 pm

    Chop and purée them into spaghetti bog, stews etc

  72. Anne Eames
    September 21, 2015 / 8:46 pm

    Try and get the children to grow some veg. always makes it exciting harvesting and preparing what they’ve grown

  73. Natalie Crossan
    September 21, 2015 / 11:04 pm

    Homemade smoothies are a great trick for fruit and hidden veg

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