Slim Fast Review – The Slim Fast Challenge

Anyone that follows me on social media will know that I’ve spent the last two weeks doing the Slim Fast Challenge. I’ve never done anything like this before, always just eating better and moving more when I want to lose weight but I’m not one to knock something until I’ve tried it so I thought I’d give it a go. What is the Slim Fast Challenge? The Slim Fast Challenge…

View Post
Share:

Another Week of Healthy Living

If you’re a regular reader you’ll know that I have now spent the last two weeks following the #SlimFastChallenge. I’ll be writing up about that in more detail in a few days but for now I’ll give a mini update. This week was a lot easier than the first week. I think my body had got used to the change in my diet and so I could deal with the…

Share:

My Fitness Goals

Having started a bit of a health kick a couple of weeks ago, I was asked by Simply Health to talk about fitness – how I keep fit and my fitness goals. Anyone that knows me will know that fitness didn’t feature in my life for at least the first 29 years of my existence but then I started running and have never looked back. Over the last year I…

Share:

My First Week of Diet and Exercise

Last Monday I started trying to be healthier – drinking more water, running again and eating better. The week saw me start the #SlimFastChallenge which I’m continuing this week and I really was so motivated to finally shift some of the weight I have been trying to lose for such a long time and also get into a good, long term exercise routine. So how has the week been? Well,…

Share:

A New Healthy Start

I have been trying to shift a stone of weight for literally years now. Even at our wedding 6 years ago I was the same weight that I am now, my comfortable weight of 11st 2lb. After ballooning in weight with the children I dieted and got back down to the weight I am now – just before getting pregnant with Little Man I managed to get down to my…

Share:

Health and Fitness Update

I wrote last week about how I was starting over with Couch to 5k and really trying to get back into the swing of running. Well I am happy to say that I have just completed week 2 of the 8 week Couch to 5k program and am loving it. Ok, loving is probably not the right word, but I work up the enthusiasm, go out for half an hour,…

Share:

Couch to 5k – Starting again!

Just before Christmas I started running again and to say I have felt it hard is an understatement. Getting back into the swing of running regularly, at this time of year with awful weather and the light fading earlier has been difficult but the one thing I have this time is motivation to succeed. I will get to the end of the Couch to 5k app and I will get…

Share: