When Was The First Time You Thought You Were Fat?

Most people think they are overweight at some point in their life and have various physical hangups when it comes to their own bodies. I think this is completely natural and definitely something that plays on my mind at times. I’m currently following the SlimFast Challenge and have done various other diets in the past – especially after having LP. But looking back at my body from my teenage years…

View Post
Share:

5 Healthy Reasons to Take a Holiday | AD

If you think you are too busy to take a holiday then think again. As we get busier and busier, there are more good reasons than ever to go on holiday. Time off work is the best way to refresh your brain cells and stay ahead of the game. Here are some great reasons to book your next trip in January. Sunshine Living in the UK has many advantages and the quality of…

Share:

Improving your Family’s Overall Health in 2016 | AD

With so much to squeeze into everyday life it can be easy to order junk food, skip the gym (particularly after a busy day at work), lounge in front of the TV on your days off and generally forget about your health and wellbeing. This, of course, can lead to obesity, diabetes, fatigue and a wealth of other problems, so here’s how to improve your family’s overall health in 2016.…

Share:

A New Year and a Slim Fast Challenge! #SlimFastChallenge

Regular readers will know that I loved trying SlimFast for their first time last year and did really well on their 3-2-1 plan. I was excited when their products had a face lift recently too and the introduction of the 7 Day Starter Kit made a really simple to follow diet even simpler for anyone wanting to try something new. This year I am following SlimFast again and have already…

Share:

A New Active Lifestyle – Polar Loop 2

Over the last few months I have fallen into a bit of a rut – I have stopped running, I eat all the food on offer and I don’t move much at all. It’s a rut that I am keen to get out of before Christmas – and I am getting Hubby to join me too! Polar sent us each a Polar Loop 2 and Heart Rate Monitor and it…

Share:

SlimFast Twitter Party! #SlimFastWorksForMe

As regular readers will know, I had really good success on the SlimFast 3.2.1 Plan over the summer and really loved how the SlimFast plan could fit into my lifestyle. Since I did my two weeks of SlimFast I have continued to use some of the products regularly and learnt a lot about healthy eating habits from the plan. Following on from my own experiences with SlimFast I have been…

Share:

A Diet Update

Just over a month ago I decided to be healthier. This was about not only dieting but exercising more and trying to drink more water – something I am still awful at. I did two weeks of Slim Fast and since then I haven’t updated my progress with healthiness – not because I have fallen off the wagon or anything but because I wanted to focus on dieting less, make…

Share: