When Was The First Time You Thought You Were Fat?

Most people think they are overweight at some point in their life and have various physical hangups when it comes to their own bodies. I think this is completely natural and definitely something that plays on my mind at times. I’m currently following the SlimFast Challenge and have done various other diets in the past

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5 Healthy Reasons to Take a Holiday | AD

If you think you are too busy to take a holiday then think again. As we get busier and busier, there are more good reasons than ever to go on holiday. Time off work is the best way to refresh your brain cells and stay ahead of the game. Here are some great reasons to book your next

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A Diet Update

Just over a month ago I decided to be healthier. This was about not only dieting but exercising more and trying to drink more water – something I am still awful at. I did two weeks of Slim Fast and since then I haven’t updated my progress with healthiness – not because I have fallen

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Another Week of Healthy Living

If you’re a regular reader you’ll know that I have now spent the last two weeks following the #SlimFastChallenge. I’ll be writing up about that in more detail in a few days but for now I’ll give a mini update. This week was a lot easier than the first week. I think my body had

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My Fitness Goals

Having started a bit of a health kick a couple of weeks ago, I was asked by Simply Health to talk about fitness – how I keep fit and my fitness goals. Anyone that knows me will know that fitness didn’t feature in my life for at least the first 29 years of my existence

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My First Week of Diet and Exercise

Last Monday I started trying to be healthier – drinking more water, running again and eating better. The week saw me start the #SlimFastChallenge which I’m continuing this week and I really was so motivated to finally shift some of the weight I have been trying to lose for such a long time and also

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